5ringsfitness.co.uk

5 Rings Fitness
with Temi Nuga

Embark on a transformative journey with 5 Rings Fitness led by Temi Nuga. From personalised training to expert guidance, we’re here to support you every step of the way. Ready to take the first step towards a healthier you?
Temi Nuga

Hi, I’m Temi Nuga

Your dedicated fitness trainer at 5 Rings Fitness. With years of experience and a focus on holistic wellbeing, I offers personalised fitness programmes to help you achieve your goals. Whether it’s weight loss, muscle building, or improving overall fitness, my expertise will guide you to success. Transform your body and mind with me at 5 Rings Fitness.
Temi Nuga is ready for competiton

Discover Your Path To Fitness

Whether you’re looking for personal training, online coaching, athlete training, or nutrition guidance, we’ve got you covered with tailored programmes to suit your needs.
Woman sitting in front of laptop

Online Coaching

Girl exercising

Athlete Training

Two girls high five

Personal Training

Why Choose 5 Rings Fitness?

Because we’re not just about workouts; we’re about building a supportive community, providing personalised plans, and celebrating your achievements together.
community icon

Supportive Community

Join our inclusive community where encouragement and camaraderie fuel your fitness journey every step of the way.

icon coach coaching physical trainer

Personalised Plans

Experience customised training and nutrition plans meticulously crafted to suit your unique goals and lifestyle.

icon happiness

Celebrating Together

Celebrate your achievements with us as we applaud every milestone and victory, big or small, together as a supportive fitness family.

Client Success Storeys

Don’t just take our word for it! Hear what our amazing clients have to say about their experiences with 5 Rings Fitness.
Grace

Grace

“We have a regular corporate boot camp with Temi, who comes to our offices and makes team exercise convenient and fun for the whole office. She makes the sessions challenging and engaging and takes into consideration people’s various abilities and strengths.”
Bayo

Bayo

“Temi is a great personal trainer. She is an extremely supportive and knowledge PT, but most importantly makes the sessions fun and keeps you motivated. I would recommend her without hesitation to anybody looking for a PT.”
Claire

Claire-Louise Gliddon

“Temi has achieved the impossible and for the first time in my 38 years, helped me enjoy exercise. She’s amazing with my two sons and nothing is ever too much trouble, which when you are a Mum, trying to grab an hour to yourself to make you feel good, is like gold dust. She has the ability to turn your day around, which I’m always thankful for. ”

Explore Our Blogs

From workout tips to nutrition advice, our blog is filled with valuable insights to help you on your fitness journey.
Girl doing squats

How to Do Squats: The Beginners guide

When it comes to exercises there aren’t many as important to have in your workout …
Chubby woman sitting

4 steps to weight loss

Embarking on a fitness journey can often be a challenging and daunting task, and…
Girl doing workout

Unlocking the Secrets to Sustainable...

In our fast-paced world, achieving and maintaining fitness goals can often feel…

Ready to Get Started?

Join 5 Rings Fitness with Temi Nuga and experience personalised training tailored to your goals.
Take the first step towards a better you today!
5rings icon
Scroll to Top